Safeguarding Oneself For Older Adults: Ensuring Safety And Staying Physically Engaged In Later Life
Team Author-Owens AbernathyStay risk-free and active in your gold years by finding out self-defense. Improve your wellness, toughness, and equilibrium through practical techniques. Strike vulnerable locations, technique awareness, and master standard actions. Integrate self-defense into your routine by focusing on method, assessing daily, and remai